Mango is a fruit that is easily available in summer season. It is also called the king of fruits in terms of taste and health. There is plenty of water in mango. Only one mango contains 86 percent water. It also contains Vitamin A, Vitamin C as well as many other elements including copper, zinc, minerals and fiber.
mango also contains sodium, potassium, copper, sulfur, magnesium, chloron and niacin. If we consume mango regularly, it will benefit the body a lot. As mango is rich in antioxidants, it helps to avoid various diseases.
Antioxidant – Mango has antioxidant smile. Which helps to revitalize the fund.
Cholesterol Control – Mango contains fiber and vitamin C. Which helps in lowering the level of cholesterol in the body.
Resistant to disease – Mango is also resistant to disease. It contains 25 types of carotenoids and is high in vitamin C.
Bright eyes – Vitamin A is found in mango and is beneficial for the eyes. Its consumption makes the eyes brighter and there is no eye problem.
Increase sexual ability – Mango helps increase sexual ability. As it contains vitamin E, it helps in increasing the sexual function in human beings.
To increase blood flow in the body – Consumption of mango also increases blood flow in the body. It is rich in iron which increases blood flow in the body and keeps away from the problem of anemia.
Protects against cancer – Mango is an antioxidant that protects against various cancers. Its consumption protects against breast cancer, prostate cancer, colon cancer and leukemia.