The number of new infections is seemingly going down in Pakistan, though the accuracy of the data is in question. And how sustainable is this downward trend given that neighbouring India is grappling with an aggressive variant? It may all depend on Pakistan’s ability to ramp up vaccination across the country. And there’s a lot of catching up to do.
It has been seen that even a member of the same household does not like corona. This is because those whose immune system is strong do not get corona infection, those whose immune system is weak are more likely to get corona. Therefore, we need to keep our immune system strong. Laughter is also a great way to strengthen the immune system.
Similarly, another good way to strengthen the immune system is to get 7 to 8 hours of sleep daily. Good sleep is like a vaccine for our body. The best time to get a good night’s sleep is between 8 and 9 in the evening and waking up between 4 and 5 in the morning. Take a cold shower as soon as you wake up if you don’t have a cold or asthma problem. Because cold water also boosts the body’s immune system.
Then squeeze one or two glasses of warm water and eat a lemon. Vitamin C acts as a corona vaccine. Similarly, sit in the sun for half an hour in the morning. Sunbathing is like getting a vaccine because the sun gets vitamin D. People who are deficient in vitamin D are more likely to be infected by the corona. So stay in the sun 15 minutes in front and 15 minutes in the sun directly on the skin.
Exercise for one to one and a half hours daily as much as you need. Exercise also works to strengthen the body’s immune system. Similarly, fruits, pulses including khosta, fish, meat, eggs, milk etc. should be mixed in the daily diet.
The more stressed a person is, the lower the immune system, so laughter needs to be increased. You have to get in the habit of laughing whether it is by watching cartoons or just as a joke. Similarly, love is a good way to win the corona. It also works as a vaccine if you hug or hug a family member daily. This is also called hugging therapy. Hugging for 15 seconds also boosts the body’s immunity.
Positive thinking is also needed to stay mentally strong. Therefore, forgetting the enmity that has existed till now and becoming positive, thinking is also a means to increase immunity. Similarly, living with nature is also a good way.