Of the millions of people in the world, many are found to be miserable. They have become connected and suffering from some problems. But that pain is caused by man himself. According to scientific research, the common man brings 80 percent negative thoughts in his mind in 24 hours. After all, this confirms why people are unhappy. People are not happy just because they have children. People are not unhappy just because they do not have these things because 80 percent of negative thoughts come to the mind of a normal person in 24 hours.
In order for a person to be unhappy, it does not have to be the death of a loved one. Scientists have discovered that it is enough to mix negative chemicals in the brain. People still accuse their relatives, brothers and sisters of being unhappy. But this is not 100% true. Because if you have a negative chemical inside you, there is no point in blaming others. But why use a negative chemical? There are chemicals in the human body that bring positive thinking. People are happy when they have to use chemicals. He sees happiness in this world. But the man was saddened by the chemical that should not work. After all, why this negative chemical? The National Science Foundation makes it clear that you think 80 percent of things are negative. Yes, that’s why bad chemicals are used. That is why man has become miserable.
The flood of negative thoughts is taking away all our happiness and peace. The flood of such thoughts is coming daily. Which does not take long to wash away our lives. When will the flood in my mind end? No one knows that. So we need to remember why negative thoughts come to our minds and how to prevent them. The simple answer to this question is not to bring negative thoughts. How easy is the solution. But can’t we bring negative thoughts?
Psychologists’ suggestions that can be done immediately. If you have negative thoughts in your mind, immediately carry a pen and a copy in your hand. Write down all the negative things that have come to your mind. Write down the reason why negative thoughts have come to your mind in short words. When we keep negative thoughts in our minds, it can lead to big problems. Such as mental stress, depression, anxiety disorder, suicide, drug use can cause problems. So we need to be able to ventilate the thoughts that come into our minds.
The best way to ventilate is to write down negative thoughts. Also write the positive side of the negative thought. If you keep writing the positive side in this way, people will be able to keep themselves away from mental problems.